This Is What Really Happens To Your Body If You Eat 2,000 Calories A Day
Food labels typically include the phrase “Percent Daily Values are based on a 2,000 calorie diet.” TheFDAuses the 2,000-calorie reference value as a general guideline, not as a hard rule. But what would happen if you actually followed these guidelines? The answer depends on what your current diet looks like. Different people have different nutritional needs depending on their age, activity levels, and overall health. For example, some athletes consume 5,000 or 6,000 calories per day and still look lean....