How A Low-Carb Diet Helps Prevent Diabetes For Those At Risk
Managing diabetes is a difficult task that many Americans wish they weren’t burdened by. While diabetics have above 6.5%, pre-diabetics hover between the 5.7%-6.4% range. The diet consists of eating foods such aslow-carbohydrate vegetables and fruits, cheeses, nuts, and meats. One of the most common low-carb diets is theMediterranean diet. With research and patience, removing most carbohydrates from your diet can be a worthwhile effort.