What Happens If You Take Too Much Of These Vitamins And Minerals
Though those symptoms might sound fairly minor, these aren’t the only side effects that can occur. While taking supplements might seem like a good idea, overdoing it is never beneficial. She added that when taking supplements, you shouldn’t ingest more than the daily recommended value. However, despite its obvious benefits, approximately 40% of Americans could be deficient in this vitamin. Still, while vitamin D remains important, it is possible to consume too much....